TIME IS OF THE ESSENCE

Within every person lie moments of significance, experiences that shape us, change our perspective, carve our character and drive us to a deeper part of ourselves.

A few years ago I had one of those moments. It took the form of a terrible shock – the sudden death of someone I loved deeply, his last breath in front of my very eyes. I would be lying if I said, as I reflect on that moment, that my heart doesn’t hurt, that my own breath doesn’t stop for a moment. But just as I choose to ride rollercoasters, with the gut wrenching squeals that come with them, if I’m honest, I choose to reflect on that moment. Not to experience its sadness, but rather to encapsulate a sense of purpose, of urgency, of peace, of joy, of life itself.

The fact of the matter is a) I can’t change what happened b) it could happen to anyone of us at any moment c) our own time on this planet, whether we choose to admit it or not, is finite.

So I find it focuses my mind to what really matters in life, knowing all too well that this could be my last moment. As strange as it may sound, I choose to see it as a gift.

I have held back from sharing this openly with people, in a way fearing putting myself so much on the line, fear of being judged, fear of being labeled as morose. But those who know me can attest that I have a love of life and a love of humanity. And it is because of that love that I am doing this, because maybe the lessons I learned through my experience could in some way make a small difference to someone, and that in a strange way will make the experience worthwhile.

No Unsaids

If you love someone, tell them. If you need something, ask. If you’re stuck, own up. Don’t be afraid to share your dreams, your wishes, your aspirations. Don’t worry about airing your fears, they don’t seem so bad when they’re brought out from the dark recesses of our minds. Be fearless in challenging perspectives (especially yours). Be honest. Be truthful. Be honourable.

Connect deeply

Put down your phone, your iPad, your laptop. Ignore your emails, messages and put your phone on silent or off. Get the person you care about most in the world and look into their eyes, hold them, feel their breath, take time to listen – to the words and the silence in between, the magical doorways that lead you to their essence.

Be present

If you’re at dinner, be at dinner. If you’re having a conversation, be in the conversation. If you’re sharing a moment with someone (even yourself) be in that moment. Absorb everything every moment offers you. Just as you would savour every morsel of a gourmet meal, so it should be with moments.

Have the courage to love deeply

The only thing that hurts more than loving someone is not having the courage to love at all. Love with all your heart, with abandon, with fullness, with gusto, with no holds barred.

You can’t have a rainbow without some rain

Don’t be afraid of shedding a tear and definitely don’t bottle it up. See tears as a way to transform what may seem as a sad or painful experience. With light shed on it and the right perspective even that moment can bring beauty and joy into your life.

Gratitude

Be thankful for every moment – to have an extraordinary life one must take pleasure in what may seem extra-ordinary.

Tend to what matters

It is easy to get distracted, to listen to the drum of others. Take some time to figure out what truly matters to you and make sure your daily actions reflect that.

Just do it!

Don’t wait till tomorrow, till next week, till you have more time, till you have more money, till whatever excuse or reason blocks your way – today, right now, this moment. Tick tock, tick tock. You have but one life – live it!

 

 

Headhunter turned talent spotter, Deborah is vested in the impact business has in both economic and social terms across various strata of society. She is the Creator of AMANI™ and a catalyst for business being a force for good, 

 

Did this resonate and you’d like to know more? Please get in touch for your confidential one-to-one.

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Had a Good Giggle Recently?

“The world is a tragedy to those who feel, but a comedy to those who think.”  Horace Walpole

We sometimes get too serious for our own good. Actually, when you sit down and think about it – and see through the initial façade – we really are quite funny as human beings.

Take fairy tales: There are people who believe in the fairy tale of living happily ever after – not a bad thing in itself.  But we seem to have forgotten that in a fairy tale – and before the happily ever after part comes in – the good queen usually dies, and an evil witch dupes the good king.  We only remember the happily ever after bit.  So, when something ‘bad’ happens to us, we rebel, saying this can’t be happening, feeling the injustice of it all.

But if we’re smart, we would rejoice because the quicker we realise what’s going on and see it as a stepping stone to the happily ever after, the stronger we will persevere.  Just as we’d read through the ‘scary’ part of the book, knowing that it all works out in the end, perhaps this would be a wise way to pursue our life.  Please do not misunderstand, I am not making light of things that happen to us in life such as loss, grief etc. but they are part of the passage of time and we have a choice – to become broken through the event, or to realise it is part of the kaleidoscope in what we call the journey of life.

Some may think this a silly outlook.  But we’ll see who ends up laughing.  For if we can’t laugh at ourselves, our folly and idiosyncrasies, what hope do we have of taking everyone else’s foibles in our stride?

Laughter and comedy are great tools in the journey of life.  Just in case you weren’t aware, here are a few quick health benefits:

  • Humour is infectious. The sound of roaring laughter is far more contagious than any cough, sniffle, or sneeze.
  • When laughter is shared, it binds people together and increases happiness and intimacy.
  • It’s fun, free, and easy to use
  • Humour lightens your burdens, inspires hopes, connects you to others, and keeps you grounded, focused, and alert.
  • Laughter boosts the immune system, decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease.
  • Laughter triggers the release of endorphins, the body’s natural feel-good chemicals. Endorphins promote an overall sense of well-being and can even temporarily relieve pain.
  • Laughter protects the heart. Laughter improves the function of blood vessels and increases blood flow, which can help protect you against a heart attack and other cardiovascular problems.
  • Laughter is a powerful antidote to stress, pain, and conflict. Nothing works faster or more dependably to bring your mind and body back into balance than a good laugh.

 

 

Headhunter turned talent spotter, Deborah creates the connect between people of character and companies with principles. The Founder of AMANI™, she is an advocate for business being a force for good, vested in the impact business has in both economic and social terms across various strata of society.